#28

219.2

Again I was bad with me eating...not bad food, but I went overboard with carbs and some careless eating.
NO EXercise againa and I don't know about tmrw. It is going to snow here.

#29

218.6
I am glad that my weight has not increased since I have not been working out and my food consumption has been careless!
Today I had a Dunkin Donuts low fat blueberry muffin( my weakness), Coffee
Then for lunch I had Chinese...Garlic Chicken, Brown Rice and Hot and Sour Soup(SO good for my sore throat)
Dinner 2 packs of veggie chips and Tea!
Choice of food not the best what so ever!!
NO working out today either.
The good news is I feel better health wise...still coughing a little BUt better! I hope I can find it in me to make it to the gym tmrw.

#30

218.6

Still sick! I want this cold/runny nose to leave me now!
I miss working out!

#31 and Vegetable Curry

I have been terrible today. Did not workout again because I have a terrible cold and sore throat. Tylenol did not help the sore throat!
Also I forgot to weight myself early morning.
I ate a lot of snack foods...NOT good!
I made Vegetable Curry for dinner.
Here is the Video.

#32

Weight 219
Food
B/f Oatmeal w/ banana
Lunch Chinese Food- Chilli Prawns, Brown Rice, Hot and Sour Soup
Snacked on a Biscotti, Cookie, One hershey chocolate at 10:00AM
Dinner TWo chicken sausages in a wrap
Coffee with Soymilk
NO exercise
Suffering from a terrible SORE throat! AHHH!
God is good all the time.

Healthy Dinners that I cook for my family

Baked Tilapia , Roasted Potatoes w/spices, Mushrooms and Tomatoes

#33

I thought inserting my Youtube video would be a good Blog entry for today. As the video indicates I am taking part in the fab by the 4th challenge.
I did not workout today.