Sorry I fell asleep before I could Blog!
Weight 218.2 again.
B/f egg white roll up.
Tea
Lunch Dosa-3+ egg white omlette
Dinner Lentils Brown rice with Barley, Fish sticks, Oranges,Flat bread with Jelly (I was hungry)
Treadmill 30 mins
Cross trainer/Stepper-28mins
Bicycle-20mins
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